OPTIMIZE YOUR HEALTH
Evidence-based supplement recommendations supported by peer-reviewed research from systematic reviews, meta-analyses, and randomized controlled trials (RCTs). Curated for efficacy, safety, and bioavailability.
⚠️ AFFILIATE DISCLOSURE
This site contains affiliate links. We may earn a commission when you purchase through our links at no additional cost to you. We only recommend products we believe in.
⚕️ MEDICAL DISCLAIMER
This website provides general information about dietary supplements. The information is not medical advice and should not be treated as such. Consult your physician before starting any supplement regimen, especially if you have existing health conditions or take medications. Statements have not been evaluated by the FDA. Products are not intended to diagnose, treat, cure, or prevent any disease.
WHY SUPPLEMENT QUALITY MATTERS
🔬 RESEARCH-BACKED
Every supplement listed has peer-reviewed research supporting its efficacy. We prioritize evidence from systematic reviews, meta-analyses, and RCTs.
💊 BIOAVAILABLE FORMS
Not all supplement forms are equal. We recommend highly bioavailable forms that your body can actually absorb and use effectively.
🏆 TRUSTED BRANDS
Quality matters. We only feature reputable brands with third-party testing, GMP certification, and consistent quality control.
⚖️ PROPER DOSING
Effective supplementation requires clinically-studied doses. All recommendations match dosages used in successful research trials.
FREQUENTLY ASKED QUESTIONS
How do you select supplements for recommendation?
We analyze peer-reviewed research papers, focusing on systematic reviews, meta-analyses, and randomized controlled trials (RCTs). Only supplements with HIGH or MODERATE quality evidence are featured. We also evaluate brand reputation, third-party testing, and GMP certification.
What do the research quality badges mean?
HIGH quality indicates meta-analyses, systematic reviews, or large RCTs. MODERATE quality represents well-designed observational studies. LOW quality includes case studies or preliminary research. VERY LOW indicates limited or theoretical evidence. We prioritize HIGH and MODERATE evidence.
Are these affiliate links?
Yes, this site contains Amazon affiliate links. We earn a commission when you purchase through our links at no additional cost to you. Our recommendations are based on scientific evidence and ingredient quality, not commission rates. All products are independently researched and verified.
Should I consult a doctor before taking supplements?
Yes, absolutely. Always consult your healthcare provider before starting any supplement regimen, especially if you have existing health conditions, take medications, or are pregnant or nursing. Supplements can interact with medications and may not be appropriate for everyone.
How often is your research updated?
We continuously monitor new research publications and update our recommendations as new high-quality evidence emerges. Each product listing shows the publication dates of supporting research. We prioritize recent studies while considering long-term safety data.
Why focus on specific brands instead of generic supplements?
Not all supplement brands are equal. We recommend brands with third-party testing, GMP certification, and transparent ingredient sourcing. Generic supplements may contain incorrect dosages, contaminants, or low-bioavailability forms. Quality assurance matters for safety and efficacy.